SWOLISTIC - Harmonizing strength, mindfulness, and well-being for peak performance, exponential growth, and limitless possibilities.

To reach one's highest potential, the mind must be trained with as much focus and intention as the body.

It is easy to get distracted and weighed down with one's own thoughts.

To lift heavier and perform better, you cannot be thinking about the negative, whether it's a mean coworker, politics, news story, or internal battle.

Swolistic Mind is a resource to help athletes overcome mental barriers to unlock a higher level of performance.

Like physical training, there is no "one size fits all" approach for mindset.

Swolistic Mind covers meditation, mindfulness, visualization, breathwork, limiting beliefs, and more to help you break through your struggles.

These concepts are quantifiable and measurable, both scientifically and anecdotally. In Swolistic Mind, you will read examples from famous successful athletes using mindfulness to reach their goals, as well as scientific studies measuring the progress available for you to make with these approaches.

The book also includes practical tips on how to apply and begin your mental training.

If you're serious about breaking plateaus and become a greater athlete, this ebook is for you!